Whole-body vibration may be as effective as regular exercise

via Current News – Principia Scientific International
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A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society’s journal Endocrinology.
WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles…

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via Current News – Principia Scientific International http://ift.tt/1kjWLPW

March 17, 2017 at 12:51AM