Deep sleep may act as fountain of youth in old age

via Current News – Principia Scientific International
http://ift.tt/1kjWLPW

As we grow old, our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber we enjoyed in youth. But does that mean older people just need less sleep?

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via Current News – Principia Scientific International http://ift.tt/1kjWLPW

April 6, 2017 at 08:14AM