Exercise ‘keeps the mind sharp’ in over-50s, study finds

via Current News – Principia Scientific International
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Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline.

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via Current News – Principia Scientific International http://ift.tt/1kjWLPW

April 28, 2017 at 01:00AM